Fitness Rules

Fitness--not just physical, but emotional, intellectual, social, and spiritual--is the means to living in such a way that you are not just surviving---but thriving. The podcasts that flow from this site provide the how and the why of challenging yourself to cultivate fitness in your life. The path to fitness is simple--but by no means easy. None of us can travel the path without sound advice, support, many questions, and humor. Keep checking in and checking out what's offered here: fitness rules for you.